Experience the balancing of your mind, body and spirit.

Clear your life of stress and position yourself towards equilibrium and abundance of health.

Intro Yoga

This class is designed for those with limited or no yoga experience. Students will learn basic yoga poses in a safe, supportive setting. Together, we will explore the world of yoga, including fundamental principles of alignment, soothing breathing techniques, and the application of yoga to everyday life. Allow yourself to discover the fruitful benefits of this beautiful practice!

Healthy Back Yoga

This class is designed to keep your back happy and healthy! Enjoy this “happy hour” of yoga, as we focus on strengthening the spine. We will emphasize yoga poses that will relieve tension in the neck and back, allowing you to discover peace and balance within the mind and body. Students of all levels are welcome to attend.

Kids Yoga

This class is designed for children between the ages of 4 and 6. Through yoga poses, songs, community-building activities, and imagination, students will learn to express themselves confidently and mindfully. They will explore their individuality, including their role as active leaders of the community, in a way that encourages them to embrace their inner creativity and enthusiasm for life. Students will be welcomed into a positive environment for them to discover, create, and be inspired.

Gentle Yoga

A rejuvenating class great for beginner level students & also beneficial for advanced level students.  Gentle Yoga can help relieve the physical body of stress and calm the mind. In this class we will kindly move the body through cleansing and nourishing poses.  This it a great way to start or end your week.

Increase your self-awareness through the serenity and calming practice of yoga.